Cart 0

Real Food Kitchens Blog

Holiday Hours

holiday hours hours store news update

Holiday Hours

HAPPY HOLIDAYS! Open Tuesday December 19: 11am-6pm Wednesday December 20: 11am-6pm Thursday December 21: 11am-6pm Friday December 22: 11am-6pm Saturday December 23: 10am-5pm Sunday December 24: 10am-2pm *Xmas Eve Closed December 25th – December 28th: closed Open Friday December 29: 11am-6pm Saturday December 30: 10am-5pm Closed Sunday December 31 – Tuesday January 2 Open for regular hours beginning Wednesday January 3: 11am-6pm

Read more →


Hiring! Part-time Market Customer Service/Cashier

customer service farm to table good food job Hamilton hiring job local food real food staff whole food

Hiring! Part-time Market Customer Service/Cashier

Customer Service/Cashier Real Food Market & Kitchen Hours: Thursdays 930am-630pm & Saturdays 9am-530pm & occasionally other days Start Date: Position to be filled immediately Location: 1008 King St West, Westdale Village, Hamilton Hourly rate: commensurate with experience We are a small market shop located in Westdale Village that offers healthy prepared take-home-meals and foods along with locally-sourced groceries. We are also passionate food makers that care about where our food comes from Our production kitchen, located in downtown Hamilton, provides the market daily with fresh, made-from-scratch meal solutions for busy individuals and families to ‘grab & go’ or pre-order. As...

Read more →


We're Hiring

food prep Hamilton hiring job kitchen local food nutrition organic real food whole food

We're Hiring

Looking for a good food maker to join our kitchen team! If you have a passion for healthy meals, enjoy being creative and working hard while supporting your community in offering a convenient alternative to fast food, then this could be a great opportunity to join our growing food business. Each week, we fully stock our food market in Westdale Village with fresh, farm-to-table style prepared meals and foods. We also provide a selection of our menu to select retailers in the Burlington, Ancaster and Hamilton area. The position is part-time (16-26 hours) within weekdays Mon-Fri, and some evening will...

Read more →


What's in your kitchen?

csa essentials farm to table freezer fridge Hamilton health local food nutrition organic pantry real food Uncategorized whole food

What's in your kitchen?

Hello RFK families & friends. As we all know, there are a plethora of reasons as to why we should eat whole, real foods but what I most often hear (and experience)  is that a lack of time is the prevalent obstacle in accomplishing a whole foods diet. There are so many amazing food and meal ideas on social media sites that inspire me to cook up all my meals for the week on Sunday...what a great idea, makes perfect sense and wow, will my week be easier! Then Sunday arrives and so does hockey, birthday parties, baby showers, laundry...

Read more →


New menu is out for delivery next week!

Uncategorized

Hello RFK families & friends! We will be cooking up your meals and snacks for delivery next Thursday September 17th! We have been preserving the local harvest, cooking up our homemade stock and testing gluten-free & vegan snacks all from our new kitchen! September has arrived and so have our busy schedules, which makes now the perfect time to get some help from us at RFK. We have lots of menu items to choose from that will support you in getting a homemade, nutritious and delicious meal on the table quickly. Check out our NEW MENU Go directly to our...

Read more →