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Kimchi, miso, kefir and kombucha...

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What do these foods have in common? They are fermented and we need more in our diet. They are loaded with vitamins A,B & C and "healthy bacteria" to support your digestion and boost immunity. Real Food Kitchens' menu being distributed today includes some of these ferments. Let us know if you would like to be on our mailing list! http://www.thestar.com/life/health_wellness/2012/09/18/why_you_should_be_eating_fermented_food.html?fb_ref=Default


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  • James Andrew on

    Hey! Nice blog! use of Kimchi, miso, kefir, and kombucha loaded with vitamins and bacteria. How I can buy fresh fruits online. I have found a good website (Harvest Order) to buy fruits and vegetables online.


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