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Cottaging, camping & meals to freeze...RFK has you covered this Summer!

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Mealtime will be easier with our cottage, camping and store-away Summer Meals! Many of our menu items have been specially selected to give you the option to freeze, store and easily transport to your favourite summer holiday destination. Stock up now!
  • ·      Chicken & Bean Fajita Kits
  • ·      Veggie & Pepperoni Pizza Kits
  • ·      Bonfire Meal & Treat Kit
  • ·      Green Thai Shrimp Curry
  • ·      North African Spiced Soup
  • ·      Lentil-Spinach Dahl
  • ·      Hot & Sour Soup
  • ·      Layered Goat Cheese Salad
  • ·      Balsamic Grilled Vegetable Pasta Salad
  • ·      Chilean Salsa
  • ·      Regular and Gluten-free muffin mixes
For the summer months of July and August we are going to pause our bi-weekly Prepared Meal Program and focus on interactive food & nutrition education and cooking workshops. Here’s some of what we have in store for the summer, please let us know if you are interested: Kids Harvesting & Vegetarian Cooking Workshop with Real Food Kitchens at Plan B Organic Farms Dates: July 30th Bring your children to the farm to harvest a variety of veggies and herbs from the fields and greenhouses of Plan B and then we will head to the kitchen to prepare a fun vegetarian meal from scratch. They will learn knife skills, flavour combinations of a variety of vegetables and we will discuss nutrition with an emphasis on protein. Everyone will take home the recipes. Vegetarian Cooking Workshop for Adults at The Kitchen Collective Cooperative Date: July 11, 2015 (sold out) Sampling Focus Group Date: July 16th Join us and sample our foods while sipping on local wine and beer. Share your opinions, comments, suggestions, ideas, health issues, meal  and lunch preparation struggles and successes! We want to know how we can better support you. Personalized Prepared Family Meals – July to August (upon request) Small Group Catering – July to August (upon request) Greenbelt Harvest Picnic - Saturday August 29th A day of interactive food activities and sampling. Yours in healthy meals. Lia & Shana 289-887-0576 info@realfoodkitchens.com S'mores Kit by Cake & LoafNorth African Spiced SoupBanana Flaxseed Muffins


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