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RFK will be cooking up meals for you again soon!

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Hello RFK families! I hope you are all enjoying your summer and the fresh, local deliciousness that is coming out of the farmer's fields! Lia and I have been spending time with our families and developing our ideas and systems to better serve you. A few updates and pics. RFK is moving!  Early September we will be moving to The Kitchen Collective which is a cooperative public health certified kitchen at 811 King St East that will allow us to expand our production, conduct cooking workshops and in the near future, offer retail opportunities. The new menu will be out September 9th!  We are super excited to be back in the kitchen preparing delicious meals and snack that will be delivered to your neighbourhood in custom portion sizes and to your dietary specifications. I know that I am in need of some dinner support on these busy nights! Launch of the new Eco-Container Program. For our regular customers we are offering a new eco-container program. Details to come. Harvest preservation! Many of the ingredients we will be using in your meals are preserved to use in the cooler months ahead; infusing sumac to use as a lemon substitute, freezing herbs, tomatoes, zucchini, cukes and beets. You can feel good that we make our meals from scratch, with no additives and preservatives and the ingredients are mostly sourced from local organic farms, producers & suppliers. Supporting and nourishing you, your community and our planet. [caption width="300" id="attachment_407" align="alignnone"]Greenhouse cilantro that really needs to be harvested. Greenhouse cilantro that really needs to be harvested.[/caption][caption width="300" id="attachment_410" align="alignnone"]Sunburst squash in all of its glory with its decorative and delicious flowers. Summer squash in all of its glory with its decorative and delicious flowers.[/caption][caption width="300" id="attachment_413" align="alignnone"]The Kitchen Collective 811 King Street East RFK meal prep, workshops & retail! The Kitchen Collective @ 811 King Street East RFK meal prep, workshops & retail![/caption][caption width="225" id="attachment_405" align="alignnone"]An heirloom variety that is excellent for pickling and storing. My fave farmer, Rodrigo grew these so that we could feed all of our kids one cuke, they are huge! An heirloom variety that is excellent for pickling and storing. My fave farmer, Rodrigo at Plan B Organic Farms grew these so that we could feed all of our kids one cuke, they are huge![/caption]Real Food Kitchens offers a meal delivery program, cooking workshops and nutrition education. Our meal delivery program provides Hamilton families with nutrient dense, convenient meals and snacks that support and nourish your family, the community and planet. We source most of our ingredients direct from local organic farms, suppliers and cooperatives to create foods that offer you a quick mealtime and snack solution. Our foods are made from scratch, with no additives or preservatives, in individual, small family and large family portions with vegan, gluten-free and dairy-free options. We look forward to being at your table soon. Yours in healthy meals, Shana & Lia


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