A nutrient dense, gourmet one-dish meal that includes a protein, carbohydrate and veggies! Heat & eat.
Each week we will create a variety of one-dish meals. All of the meals are mild-spiced yet richly seasoned. We offer roasted or steamed veggies and a side of rice, grain or potatoes. Veggies, seasoning and grains differ each week.
- Pasture-raised local meat
- Sustainably harvested fish
- Organic produce
- House-made sauces that contain no preservatives or additives
A great meal solution for anyone that needs a delicious and nutrient-dense such a students, seniors, empty-nesters, teens and new parents!
(dairy-free, gluten-friendly, vegetarian options; fresh or frozen)*
* Please contact us by phone to discuss dietary restrictions or note them upon checkout.
THE FALL HARVEST INDIVIDUAL MEALS MENU will be available each Friday for pick-up the following Friday or Saturday.
PLEASE CALL ON FRIDAY DURING BUSINESS HOURS TO ORDER AT 289-396-2392
OR EMAIL US AT INFO@REALFOODMKT.CA & WE WILL SEND YOU THE MENU EACH FRIDAY