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DINNERS FOR ONE

A nutrient dense, gourmet one-dish meal that includes a protein, carbohydrate and veggies! Heat & eat.

Each week we will create a variety of one-dish meals. All of the meals are mild-spiced yet richly seasoned. We offer roasted or steamed veggies and a side of rice, grain or potatoes. Veggies, seasoning and grains differ each week.

  • Pasture-raised local meat
  • Sustainably harvested fish
  • Organic produce
  • House-made sauces that contain no preservatives or additives

A great meal solution for anyone that needs a delicious and nutrient-dense such a students, seniors, empty-nesters, teens and new parents!

(dairy-free, gluten-friendly, vegetarian options; fresh or frozen)*

* Please contact us by phone to discuss dietary restrictions or note them upon checkout.

THE FALL HARVEST INDIVIDUAL MEALS MENU will be available each Friday for pick-up the following Friday or Saturday.

PLEASE CALL ONĀ  FRIDAY DURING BUSINESS HOURS TO ORDER AT 289-396-2392

OR EMAIL US AT INFO@REALFOODMKT.CA & WE WILL SEND YOU THE MENU EACH FRIDAY

THANK YOU!